Bamboo pyjamas - the secret to a great night's sleep?

Bamboo pyjamas - the secret to a great night's sleep?

January 17 2019
Wearing the right kind of pyjamas to bed – longs, shorts, dresses – is important, sure. However, it’s not so much what you wear, but what it’s made of that really counts. Donning sleepwear made of a fabric that aids temperature-regulation while you sleep, may help you to nod off faster, and stay in dreamland for longer.
7 Ways to get over jet lag - fast!

7 Ways to get over jet lag - fast!

January 17 2019
Jet lag- such a bummer after a nice holiday, or before the get-away has even started. Our bodies have a built-in clock –  a small group of cells that tell other parts of the body what time it is and what to do accordingly – so jet lag is a series of symptoms that occur when that internal clock is off.
Why a 'sleep divorce' could be really good for your relationship

Why a 'sleep divorce' could be really good for your relationship

January 17 2019
Picture your average night sharing a bed with your partner. Are they happily dozing off while you’re tossing & turning? While you’re hot and bothered and on the verge of shoving the duvet to the floor, are they swaddled like a baby?
Power naps for the win - when to take them and for how long

Power naps for the win - when to take them and for how long

January 17 2019
Do you find yourself guzzling down the caffeine every afternoon at 4PM, like clockwork? If so, a mid-afternoon nap could be the answer to weaning yourself off caffeine (and tiredness) forever. Napping is often associated with tiny tots or the elderly, but really, its a good idea for everyone.
How to easily fall (and stay) asleep

How to easily fall (and stay) asleep

January 17 2019
You’ve heard it all before – getting your eight hours of sleep is the key to health, happiness and everything in between. Which is probably the most frustrating thing to hear when you’re not one to sleep very well, or nod off easily. I have struggled with insomnia during different periods of my life.
5 reasons why you are struggling to nod off

5 reasons why you are struggling to nod off

January 17 2019
Have you ever started a new novel right before bedtime that was so unbelievably engaging that the twists and cliff-hangers kept you wired and awake long after the lights went out? Everyone knows it's a good habit to read before bed, right? Or was I wrong? Well, kind of.