Why we get night sweats and hot flashes - and what to do about them.

Why we get night sweats and hot flashes - and what to do about them.

March 26 2019
Oh, the joys of waking up in the middle of the night in a puddle of sweat, heart racing and body roasting. Then a few minutes later, you’re freezing again. Welcome to the world of night sweats. Sounds less than appealing, I know, but for a large contingency of people, that is a daily reality. Night sweats (which occur during sleep), and hot flashes (which occur during the day), affect 75 to 80 percent of women in menopause and perimenopause, and they can go on for years. Not good news when its a large factor that influences sleep.
5 reasons why you are struggling to nod off

5 reasons why you are struggling to nod off

January 17 2019
Have you ever started a new novel right before bedtime that was so unbelievably engaging that the twists and cliff-hangers kept you wired and awake long after the lights went out? Everyone knows it's a good habit to read before bed, right? Or was I wrong? Well, kind of.