Bamboo pyjamas - the secret to a great night's sleep?

Bamboo pyjamas - the secret to a great night's sleep?

January 17 2019
Wearing the right kind of pyjamas to bed – longs, shorts, dresses – is important, sure. However, it’s not so much what you wear, but what it’s made of that really counts. Donning sleepwear made of a fabric that aids temperature-regulation while you sleep, may help you to nod off faster, and stay in dreamland for longer.
How to easily fall (and stay) asleep

How to easily fall (and stay) asleep

January 17 2019
You’ve heard it all before – getting your eight hours of sleep is the key to health, happiness and everything in between. Which is probably the most frustrating thing to hear when you’re not one to sleep very well, or nod off easily. I have struggled with insomnia during different periods of my life.
A Bedtime Story for Grown ups

A Bedtime Story for Grown ups

January 17 2019
Once Upon a Time, in a city not so unlike yours, there lived an increasingly tired, young woman by the name of Claire. Claire lived in a rather pokey flat in a less-than-ideal part of London.