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When and how to take power naps

Power naps for the win - when to take them and for how long

Do you find yourself guzzling down the caffeine every afternoon at 4PM, like clockwork? If so, a mid-afternoon nap could be the answer to weaning yourself off caffeine (and tiredness) forever. Napping is often associated with tiny tots or the elderly, but really, its a good idea for everyone.
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Stretching in the morning in the best pyjamas

How to Design Your Workday based on your Sleep Habits

Do you insist on having a cup (or two) of coffee every morning before you brave any kind of activity? Or are you one of those lucky individuals who can jump out of bed and get to work pronto?How to Design Your Workday based on your Sleep Habits
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