Bose Sleep Buds - A Review

Bose Sleep Buds - A Review

February 8 2019
We’ve allll been there, right? We've all experienced those nights when you just can’t sleep because annoying sounds - like your SO's snoring, traffic and rowdy neighbours - are keeping you awake. So Bose, the brand that brought us headphones much beloved by all who work in coffee shops with MacBooks drinking flat whites, decided to do something about it. They created sleep earbuds with built-in noise masking technology🙌  These buds are tiny, shaped perfectly to fit pretty much any ear shape and size, and designed in such a way to mask pretty much any unwanted noise, and then lull you to sleep.
Who Sleeps Here - Sam Schwikkard's bedroom

Who Sleeps Here - Sam Schwikkard's bedroom

January 17 2019
We recently had a little chit-chat with mom and business owner Sam Schwikkard, a #friendofnightire and all-round darling, to find out how she manages to get enough me-time, down-time and sleep-time in as mom of a little bub. We also discussed what inspires her design vibes when it comes to her bedroom, as she really does have the most stylish abode.  
How sleep can affect your diet choices

How sleep can affect your diet choices

January 17 2019
Sleep isn’t only important for keeping you energized all day, staving off disease and keeping your body and brain going. It also has an effect on the food choices that you make. I get it. A constant to-do list, allll the Netflix series and a packed social calendar can easily lead to not getting enough shut-eye in, but if you’re keen to keep making good food choices, prioritizing time between the sheets might be the most important change you can make. Two tricks to sleep better, are to try set regular times for going to bed and waking, if possible, and to ensure your bedroom is a sleep sanctuary – diffuse some essential oils, turn down the lights, and keep it clean.
How to easily fall (and stay) asleep

How to easily fall (and stay) asleep

January 17 2019
You’ve heard it all before – getting your eight hours of sleep is the key to health, happiness and everything in between. Which is probably the most frustrating thing to hear when you’re not one to sleep very well, or nod off easily. I have struggled with insomnia during different periods of my life.
A Bedtime Story for Grown ups

A Bedtime Story for Grown ups

January 17 2019
Once Upon a Time, in a city not so unlike yours, there lived an increasingly tired, young woman by the name of Claire. Claire lived in a rather pokey flat in a less-than-ideal part of London.
How to Design Your Workday based on your Sleep Habits

How to Design Your Workday based on your Sleep Habits

April 9 2018
Do you insist on having a cup (or two) of coffee every morning before you brave any kind of activity? Or are you one of those lucky individuals who can jump out of bed and get to work pronto?How to Design Your Workday based on your Sleep Habits