What keeps British folks awake at night... apart from Brexit fears

What keeps British folks awake at night... apart from Brexit fears

January 17 2019
Our friends over at Chemist 4 U shared their findings with us of a study that they conducted recently, involving 2000 Brits and their sleep woes. This study revealed the six main elementsthat tend to keep us awake at night.
How to easily fall (and stay) asleep

How to easily fall (and stay) asleep

January 17 2019
You’ve heard it all before – getting your eight hours of sleep is the key to health, happiness and everything in between. Which is probably the most frustrating thing to hear when you’re not one to sleep very well, or nod off easily. I have struggled with insomnia during different periods of my life.
Who Sleeps Here - Lise van Schoor's bedroom

Who Sleeps Here - Lise van Schoor's bedroom

January 17 2019
Today I'm sharing a few snaps from the bedroom of my sister and Nightire's number one fan, Lise van Schoor. Over the holidays, I managed to pin her down for a chat about balancing work & life, her best sleep tips and what inspired her gorgeous abode's design aesthetic. Have a look at what this finance girl with a creative edge, had to say…
5 reasons why you are struggling to nod off

5 reasons why you are struggling to nod off

January 17 2019
Have you ever started a new novel right before bedtime that was so unbelievably engaging that the twists and cliff-hangers kept you wired and awake long after the lights went out? Everyone knows it's a good habit to read before bed, right? Or was I wrong? Well, kind of.