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Food to eat (and avoid) for better sleep

Food to eat (and avoid) for better sleep

We all require sleep to function properly as humans, and the quality of our sleep can significantly impact our health and well-being. While there are various factors that can impact our sleep (stress levels, light exposure, temperature of our bodies and the general environment etc), the food we consume is one of the most significant ones. What we eat, and when we eat it, can either promote or hinder our ability to fall asleep, and also the quality of sleep we have throughout the night. 
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How to Wake Up Well this Winter

How to Wake Up Well this Winter

Winter can be a beautiful season, with snowflakes falling and the air crisp and fresh. Not to mention hot chocolate, fluffy scarves and TV time under a big blanket.

However, when the days are shorter and the weather is bad, it can be hard to get out of bed in the morning.

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Why sleep is so important for your mental health

Why sleep is so important for your mental health

Sleep is an essential function that plays a crucial role in our overall health and wellbeing. It is a natural process that allows our body to rest and restore, and it is critical for maintaining good mental health. In this blog post, we will discuss the importance of sleep for mental health and explore how poor sleep can impact our psychological wellbeing.
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Tried and Tested New Sleep Rules

Tried and Tested New Sleep Rules

I've been through the ringer when it comes to sleep - see, I started Nightire thanks to a prolonged period of insomnia (which led to my quest to find quality PJs that could help me sleep more comfortably). So I have tried and tested different methods of helping me to get to sleep, which I thought I'd share here in the hopes that it will help you too. 
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How Stress Affects Your Sleep

How Stress Affects Your Sleep

Do you find yourself struggling to nod off at night, and that stresses you out, then you really struggle to fall asleep, which makes you over-tired and even more stressed? You're not alone. We dive into this topic for #stressawarenessmonth
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How to sleep well - with good pjs and other tips

Top 5 Personal Favourite Sleep Tips

In honour of International Sleep Week coming up soon, I wanted to touch on a few tips and tricks that I've implemented in my daily routine that's helped with my sleep quality and quantity so much & share it with you here today so that hopefully you'll also be able to up the ante on your snooze.
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How to Reset your Circadian rhythm

How To Reset Your Circadian Rhythm

Do you sometimes wake up minutes before your alarm is due to go off? You can thank your circadian rhythm for that! Circadian rhythms are the body’s 24-hour cycle internal clock that carry out essential functions such as digestion, hormone regulation and, last but not least, sleep. 

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Mom life and sleep

Sleep As A Mom - a Chat with Emma Whiley

Seeing as I'm not a mum (just yet), I've always been a bit in the dark when it comes to what the relationship with sleep is if you are a mum of tiny humans that have very different circadian rhythms (and, at the start of their lives, no circadian rhythms at all) to you. So, I asked my friend Emma Whiley - who is a copywriter extraordinaire - to weigh in on this topic.
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How to Sleep Well on Summer Nights

How to Sleep Well on Summer Nights

This summer has been filled with hot days and even hotter nights. The hot days? We love them, right? The nights, however, can sometimes mean we struggle to fall or stay asleep as our bedroom starts resembling a roasting tin. So! We’ve rounded up a few tips on how to tackle that hot and bothered feeling when you’re after a good snooze.

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leisure Tee for home wear

Sleep During Lockdown - a Reflection

Pre Corona, I used to be a morning person. I used to wake up before my alarm, roll out of bed within a few minutes and hit the gym for an early a.m. training or pull my laptop close and start working straight away. I work from home so there was no pesky commute anyway.
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How to wake up well after a bad night's sleep

How to wake up well after a bad night's sleep

Hello good morning! Not a good morning? Didn’t feel like singing a few songs while birds flap around your head? No skipping out the door with your lunchbox in tow? Neither did I. After a bad night’s sleep, I find it so tricky to wake up happy, energised and ready to take on the day. Which is why I’ve done a quick bit of research into little things that you can do to have a better day. Hope it helps you today!
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Yellow dot pyjamas in London

Why a 'sleep divorce' could be really good for your relationship

Picture your average night sharing a bed with your partner. Are they happily dozing off while you’re tossing & turning? While you’re hot and bothered and on the verge of shoving the duvet to the floor, are they swaddled like a baby?
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When and how to take power naps

Power naps for the win - when to take them and for how long

Do you find yourself guzzling down the caffeine every afternoon at 4PM, like clockwork? If so, a mid-afternoon nap could be the answer to weaning yourself off caffeine (and tiredness) forever. Napping is often associated with tiny tots or the elderly, but really, its a good idea for everyone.
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How to easily fall (and stay) asleep

How to easily fall (and stay) asleep

You’ve heard it all before – getting your eight hours of sleep is the key to health, happiness and everything in between. Which is probably the most frustrating thing to hear when you’re not one to sleep very well, or nod off easily. I have struggled with insomnia during different periods of my life.
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Taking your pyjamas to the seaside

5 reasons why you are struggling to nod off

Have you ever started a new novel right before bedtime that was so unbelievably engaging that the twists and cliff-hangers kept you wired and awake long after the lights went out? Everyone knows it's a good habit to read before bed, right? Or was I wrong? Well, kind of.
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