How to Get Good Sleep On Your Travels this Season
Traveling can disrupt our sleep routine, making it challenging to get a good night's rest. However, with some preparation and mindful habits, you can improve your sleep quality while on the road. Here are some tips to help you sleep well when traveling:
7 Ways to get over jet lag - fast!
Jet lag- such a bummer after a nice holiday, or before the get-away has even started. Our bodies have a built-in clock – a small group of cells that tell other parts of the body what time it is and what to do accordingly – so jet lag is a series of symptoms that occur when that internal clock is off.