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Power naps for the win – when to take them and for how long

Power naps for the win – when to take them and for how long

Do you find yourself guzzling down the caffeine every afternoon at 4PM, like clockwork? If…

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Our Sleepy Christmas Gift Guide

Our Sleepy Christmas Gift Guide

It's that time of the year again - when the overwhelm of gifting takes hold,…

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How Sleep can Affect you Diet Choices

How Sleep can Affect you Diet Choices

Sleep isn’t only important for keeping you energized all day, staving off disease and keeping…

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Why ‘sleep divorce’ could be good for you and your relationship

Why ‘sleep divorce’ could be good for you and your relationship

Picture your average night sharing a bed with your partner. Are they happily dozing off…

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What keeps British folks awake

What keeps British folks awake

Our friends over at Chemist 4 U shared their findings with us of a study that…

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Cellulite – be gone

Cellulite – be gone

Dimples: cute on your face – but according to Google search, most of us don’t…

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7 Ways to Overcome Jetlag

7 Ways to Overcome Jetlag

Jet lag- such a bummer after a nice holiday, or before the get-away has even…

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How to Wake up Well after a Bad Sleep

How to Wake up Well after a Bad Sleep

Hello good morning!   Not a good morning? Didn’t feel like singing a few songs…

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A peek at Sam Schwikkard’s bedroom – #whosleepshere

A peek at Sam Schwikkard’s bedroom – #whosleepshere

We recently had a little chit-chat with mom and business owner Sam Schwikkard, a #friendofnightire and all-round…

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How we do DIY PR on a budget here at Nightire

How we do DIY PR on a budget here at Nightire

We were so pleased when the go-to DIY PR site PROntheGO got in touch with us recently…

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Bamboo – the secret to a great night’s sleep?

Bamboo – the secret to a great night’s sleep?

Wearing the right kind of pyjamas to bed – longs, shorts, dresses – is important,…

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A peek at Annabel Mead’s bedroom – #whosleepshere

A peek at Annabel Mead’s bedroom – #whosleepshere

We recently caught up with mom-of-two and woman in business Annabel Mead, a #friendofnightire and all-around superlady,…

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How to Design Your Workday based on your Sleep Habits

How to Design Your Workday based on your Sleep Habits

Do you insist on having a cup (or two) of coffee every morning before you…

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AM and PM tips from the experts (you) – for your best sleep

AM and PM tips from the experts (you) – for your best sleep

We recently ran an IG-comp in collaboration with the most delicious quinoa cereal brand this…

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His ‘n’ hers V-day gifting ideas

His ‘n’ hers V-day gifting ideas

If you have subtly, or not so subtly, been trying to get your significant other…

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A peek at Lise van Schoor’s bedroom – #whosleepshere

A peek at Lise van Schoor’s bedroom – #whosleepshere

Today I'm sharing a few snaps from the bedroom of my sister and Nightire's number…

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Christmas Gift Ideas for er’body

Christmas Gift Ideas for er’body

If you've been feeling mildly panicked & having sleepless nights about the long list of interesting,…

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A peek into Nadia Meli’s bedroom – #whosleepshere

A peek into Nadia Meli’s bedroom – #whosleepshere

I recently met up for a little chit-chat with a #friendofnightire, photographer and all round…

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Why you’re struggling to nod off

Why you’re struggling to nod off

Have you ever started a new novel right before bedtime that was so unbelievably engaging…

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Fab foods that can help you to sleep better

Fab foods that can help you to sleep better

Sound the alarm, because we are in a sleep crisis! Whether it’s because we’re staying…

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A Bedtime Story for Grown ups – Claire

A Bedtime Story for Grown ups – Claire

Once Upon a Time, in a city not so unlike yours, there lived an increasingly…

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