Have you ever started a new novel right before bedtime that was so unbelievably engaging that the twists and cliff-hangers kept you wired and awake long after the lights went out? Everyone knows it's a good habit to read before bed, right? Or was I wrong? Well, kind of.
Sound the alarm, because we are in a sleep crisis! Whether it’s because we’re staying up too late, drinking too much coffee or feeling too darn stressed all the time, studies show that we're getting way less shuteye than we should.